Natural Health Remedies

Natural Health Remedies is now taking part in a Health Carnival hosted by FitBuff

So what does this mean? Well, the idea is to bring like-minded bloggers together so we can promote each others favourite posts. Well, at least that’s what I could decipher from the info on the website.

Having had a look through the other Carnival participants posts, here are the ones that stand out to me:

Warming up before running or doing exercise - Warming up has important benefits on both the physical and mental level. Your car can’t go from neutral to top gear all at once, and it’s the exact same with your body.

Weightlifting On Any Budget - We’ve all heard that walking 30 or so minutes a day can improve our health. And it can! But all that emphasis on cardio exercise causes many of us to overlook another important component of any fitness routine: strength training.

Core Abdominal Power Yoga Exercises - Free Book of Kundalini Yoga Poses & Kriyas - Ch 3 - The following set of Kundalini Yoga exercises builds the naval center and works on the 3rd Chakra (energy vortex) of the Kundalini Energy System.

• Easy Exercise Program - In an ideal world we would all be setting our alarm clocks for 6:30am, drinking a smoothie made of 7 vegetables for breakfast before heading to the gym for a gruelling 3 hour workout. Life just isn’t like that is it? No matter how good our intentions, life has a knack of throwing things at
• Further Info on Improving Your Eyesight by William - William kindly left a comment on my blog post How to Improve Your Eyesight Naturally saying that he’s got a blog called Improving My Eyesight. On his blog he shares what he’s been doing to improve his eyesight through exercise and nutrition. Some commenters have shared their experiences too. I learnt something very interesting
• How to Avoid Sports and Exercising Injuries - Many people working out at the gym will tell you “no pain, no gain”. But what does that actually mean? First of all it’s important to push yourself beyond your “comfort zone” otherwise you won’t increase muscle or stamina. In doing this you may feel out of breath or tired, however if you start to
• Natural Treatment For Cellulite - Okay, Okay, there isn’t a magic cure for cellulite. Cellulite being the horrible, ugly, lumpy fat deposits found on many of women’s legs, thighs and even stomachs. Most women want it gone and are willing to pay big money to try any product that claims to be the “miracle in a bottle.” The questions these
• Natural Cures for Diabetes - Diabetes has been on the rise for several years now, especially in children. There is an increased need for information concerning this disease along with understanding and treatment options. Understanding Diabetes There are two types of diabetes and they are easily named. Type I Diabetes, and type II. Diabetes is when the body’s insulin is either not

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